Comfortable Sitting Positions On The Floor

The different positions your body gets into when sitting on the ground have been used by people since we first showed up on this planet.

Comfortable sitting positions on the floor. Why sitting on the floor is healthier. In this first post of our multi part series on floor sitting we will teach you how to modify cross legged sitting so it is more accessible and healthy for your modern body. The deeper meaning of floor sitting. Our bodies were meant to sit on the ground and when we return to these positions our body thanks us for it.

If your chair is too high for you to rest your feet flat on the floor or the height of your desk requires you to raise the height of your chair use a footrest. Sitting cross legged on the floor indicates that you feel open and carefree. You don t need to schedule a separate floor sitting workout per se. If you d like to sit on the floor try the following sitting positions it may take some time to discover what s most comfortable for you.

In fact the simplest way to start is to take one of your existing habits down to the floor e g. Kneeling is a common floor position with. As phillip beach says it gets tuned. Nevertheless there are certain health.

So we d encourage you to make a decision to start trying out some of these ground positions as part of your normal everyday life. Reading checking email brushing your. Get better sitting posture in just 14 days with the upright go 2. Sitting for much of the day may pose significant health risks and people who sit regularly for prolonged periods have higher mortality rates than those who do not.

This makes sense as the muscles we use when sitting have already been formed and do not require further development. While high quality scientific evidence is still lacking on the benefits of floor sitting it is becoming a growing trend particularly among people choosing to adopt more minimalist or furniture. It is unlikely that any amount of practice could find us comfortable and sitting healthily in the lotus position for the first time as an adult. As our bodies age we naturally gravitate toward more comfortable seating positions.

Sitting is a basic human action and resting position the body weight is supported primarily by the buttocks in contact with the ground or a horizontal object such as a chair seat the torso is more or less upright.