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This is a familiar song from the 1960 s that will get you moving and swa.
Chair dancing for seniors youtube. Muve moments invite audiences to spontaneously dance along in front of their tv or computer screens to be more active at home and get a break from sedentary activities. Created for our in house tv network fhtv this viral senior exercise video is great for people of all ages who want to stay active and healthy. The easy dance workout. Chair based exercises will develop your cardio fitness muscular strength and flexibility.
There s something magical about coming together and doing something fun and playful. As you follow the muse loosely you create each movement to feel good to you. A seated workout encompasses far more than movements. Chair yoga dance is a wonderful.
Here are some of the best chair exercises for seniors. Are you ready to dance. 18 chair exercises for seniors. This video depicts the ladies of the chair dance class at agewell performing seated dance movements the rhythm of life senior dance program is an occupationa.
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